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Race Review: Cyprus Half Marathon

Review: Cyrpus marThis weekend, I ran the 25th Cyprus Half Marathon as part of my training for the upcoming Barcelona Marathon, and I have to say it was a unique experience. The race was well-organized, with water stations every 3km. However, the course was a bit monotonous with multiple turnarounds, some hills, and running in the middle of nowhere. Nevertheless, the race was worth it as it provided an opportunity to explore a new country and its culture. There were around 3,000 runners, and I managed to improve my time by 2 minutes compared to my previous half marathon in Barcelona, despite being around 8kg overweight. Overall, I would recommend this race to anyone looking to combine a holiday with a half marathon experience.

The starting line of the Cyprus half marathon is located at the ancient castle, a highly touristic and beautiful location in the city. The stunning views of the Mediterranean Sea, combined with the castle’s unique architecture, make it a perfect backdrop for the beginning of the race. It’s a great way to experience the local culture and history of Cyprus while also participating in a challenging athletic event. The energy and excitement at the starting line are palpable, and runners are sure to feel motivated and inspired to tackle the course ahead.

Start line cyprus half marathon

I ran the Cyprus half marathon wearing the Hoka One One Carbon X3, and it was an amazing experience. The shoes felt incredibly comfortable and light on my feet, and the cushioning provided just the right amount of support for the long-distance run. The Carbon X3 has a unique carbon fiber plate that helps with propulsion, which made a noticeable difference in my running stride. Overall, I was impressed with the shoes’ performance and would highly recommend them to any serious runner looking for a competitive edge.

people running the Cyprus half marathon

Despite the monotony of the course, the temperature was ideal with a strong wind that didn’t hinder the race. The course had a few uphill sections, but nothing too difficult. However, I wouldn’t recommend it to those who are looking to set a personal best due to the many turns and lack of variety in the terrain. Overall, it’s a great race for those who want to experience the beautiful scenery of Cyprus and enjoy a well-organized event.

medal of 25th cyprus half marathon

Cyprus, is a small island country located in the Eastern Mediterranean. It is the third-largest island in the Mediterranean Sea and is known for its beautiful beaches, ancient ruins, and rich history. Cyprus has been inhabited since prehistoric times, and has been influenced by many different cultures throughout its history, including Greek, Roman, Byzantine, and Ottoman.

Today, Cyprus is a popular tourist destination, attracting millions of visitors each year. It has a warm, Mediterranean climate, with hot summers and mild winters, making it an ideal place for outdoor activities like running, hiking, and swimming. The island is also famous for its delicious cuisine, which features a blend of Greek, Turkish, and Middle Eastern flavors.

Experience the comfort and performance of Joma R3000

Joma, the Spanish brand, designed the latest innovation, the Joma R3000, for serious runners. If you want to improve your performance in mid to long distance races, this shoe is perfect for you. Its lightweight design makes you feel fast and nimble on the road.

What sets the Joma R3000 apart from other running shoes is its incorporation of a carbon fiber plate. This technology is what gives the R3000 its distinctive flying style and provides runners with a responsive and energetic ride. The carbon fiber plate helps to transfer energy from the ground to your feet, making it easier to maintain your pace and push yourself further, the carbon fiber plate also helps to reduce muscle fatigue and prevent injury. This is because the plate acts as a spring, absorbing the impact of each step and reducing the amount of stress placed on your muscles.

This makes the R3000 an ideal choice for runners who want to improve their performance and push their limits. Furthermore, the carbon fiber plate also provides a more stable platform for your foot, allowing you to maintain better control and balance as you run. Whether you’re a seasoned runner or just starting out, the Joma R3000 is a great option for anyone looking to up their game and experience the benefits of cutting-edge technology in their running shoes.

I also make sure to thoroughly test each shoe before writing a review. I believe that it’s important to get a real feel for the shoe and to see how it performs over time. That’s why I make a point to use each pair for at least 120 km before writing a review. This gives me an accurate idea of the shoe’s comfort, durability, and performance, and allows me to provide my readers with an informed and honest opinion. All of the photos in my reviews are taken of the shoes after they’ve been used for the full 120 km, so you can see the wear and tear for yourself.

The Joma R3000 impressed me with its combination of high-tech features and comfort. The shoes offer excellent cushioning, making them perfect for long runs and races. They also have a sleek and stylish silhouette that will make you stand out from the crowd.

After using the Joma R3000 for a few runs, I decided to remove the tongue support in the shoe. I found that this modification made the shoe even more comfortable for me, providing a more snug and personalized fit. The removal of the tongue support did not impact the performance or stability of the shoe.

Last weekend I ran the Barcelona Half Marathon with the Joma R3000 and that was an incredible experience. I had been training with these shoes for a few weeks leading up to the race, and I was impressed with how well they performed. The lightweight design and cushioning made it easy for me to tackle the 13.1-mile course, and I felt comfortable and supported throughout the entire race.

Training for a half marathon while being overweight can be a challenge, but with the right gear, it can make all the difference. After gaining 10kg during the pandemic, I’ve been on a mission to get back in shape and improve my running performance. The shoes offer both comfort and performance, making it easier for me to tackle my training runs and improve my speed.

The lightweight and cushioning design of the R3000 has made a noticeable difference in my overall running experience, and I’m confident that it will continue to help me achieve my running goals.

The carbon fiber plate on the Joma R3000 impressed me with its noticeable increase in speed and energy efficiency. I got a great boost in my training from the R3000, even though it was designed for lighter, faster runners and I’m currently overweight. The shoes helped me push harder and run faster without sacrificing comfort or stability.

I was able to complete the Barcelona half-marathon with a good time for the actual situation, and I know that the Joma R3000 played a big role in that achievement. Overall, I would highly recommend these shoes to any runner looking to improve their performance and reach their goals.


Some points to choice the Joma R3000

  1. The lightweight design of the Joma R3000 makes it easier for runners to move quickly and maintain their pace.
  2. The carbon fiber plate provides a responsive and energetic ride, helping you to push yourself further and maintain your pace.
  3. The R3000 offers a comfortable fit, designed with runners in mind and providing a plush and supportive feel.
  4. Durable and long-lasting materials used in the construction of the shoe (using by 120 kms, and it’s like new)


Not too good at all

  1. Price – The Joma R3000 can be more expensive than other running shoes on the market, which may not be affordable for all runners.
  2. Narrow fit – Some runners have reported that the R3000 has a narrow fit, which may not be suitable for those with wider feet.
  3. Limited color options – The R3000 is currently only available in a limited number of colors, which may not be suitable for all runners.
  4. May not be suitable for runners with wider feet, as the fit can be narrow.

Completing the Barcelona Half Marathon: Race Review

Last weekend, I ran the Barcelona Half Marathon and it was an amazing experience! The course took us through the beautiful streets of Barcelona, past iconic landmarks and along the Mediterranean Sea. The atmosphere was electric, with thousands of runners from all over the world coming together to challenge themselves and celebrate the love of running.

Medal of Barcelona Half Marathon 2023, Mitja Marato
Medal of Barcelona Half Marathon 2023

The race started at Arc de triomf and took us through some of the most historic and beautiful areas of the city. From there, we ran along the stunning Gran Via, one of Barcelona’s most famous streets lined with shops and cafes. The route also took us past La Sagrada Familia, the famous church designed by Antoni Gaudi, and along the Mediterranean Sea. The scenic views of the city and sea were breathtaking and made the run even more enjoyable. It was especially interesting for me as a local resident to run through the heart of the city and experience it from a different perspective. Running past the iconic Sagrada Familia and the bustling beaches of Barceloneta was truly unforgettable.

I trained for months leading up to the race, and it was all worth it when I crossed the finish line. The feeling of accomplishment and pride was incredible, and the support from the crowd was truly inspiring. The organizers did a fantastic job of putting on a well-organized and safe race, with water stations and medical support available along the route.

The Joma R3000

the Joma R3000 was the perfect shoe for the Barcelona Half Marathon. From the moment I put them on, I could feel the support and comfort they provided. The carbon plate technology in the sole of the shoe gave me the extra push I needed to keep going, especially during the latter stages of the race. The cushioning in the midsole was also top-notch, providing me with a smooth and comfortable ride from start to finish.

The design of the Joma R3000 was also a standout feature for me. The sleek and modern look of the shoe caught the attention of many of my fellow runners, and I received several compliments on the shoes throughout the race. The combination of performance and style made the Joma R3000 the perfect shoe for the Barcelona Half Marathon, and I would highly recommend them to anyone looking for a new pair of running shoes. Whether you’re a seasoned runner or just starting out, the Joma R3000 is sure to exceed your expectations.


During the Barcelona Half Marathon, I also used a power meter from Stryd. This device helped me to monitor my running power and pace throughout the race, allowing me to make adjustments on the fly and ensure I was running at my optimal level. The Stryd power meter provides real-time data on my running performance, including my running power, stride length, cadence, and more. This information allowed me to make informed decisions during the race, such as adjusting my pace to conserve energy for the final stretch or pushing harder when I felt good.

Overall, using the Stryd power meter was a game-changer for me during the Barcelona Half Marathon. It gave me a new level of insight into my running performance and allowed me to run more efficiently and effectively. Whether you’re a beginner or an experienced runner, I highly recommend giving the Stryd power meter a try. It will help you to better understand your running performance and make the most of your training and racing.

If you’re a runner, I highly recommend participating in the Barcelona Half Marathon. It’s a great opportunity to challenge yourself and experience one of the most beautiful cities in the world. Whether you’re an experienced runner or a beginner, this race is a must-do for anyone who loves running and adventure.

Overall, running the Barcelona Half Marathon was an unforgettable experience, and I can’t wait to do it again. So, if you’re looking for a new challenge and an opportunity to explore one of the most beautiful cities in the world, I highly recommend checking out the Barcelona Half Marathon. You won’t be disappointed!

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