races

My Journey to the Vilnius Half Marathon 2024

As May 25, 2024, approaches, my excitement for the Vilnius Half Marathon grows. Not only is this event a chance to challenge myself in the beautiful capital of Lithuania, but it’s also a milestone in my running journey. Here’s a glimpse into how I’m gearing up for one of my biggest challenges yet, blending cross-training with dedicated running.

vilniaus half marathon preparation

Crafting a Balanced Training Program

My preparation for the Vilnius Half Marathon isn’t just about running; it’s about building endurance and strength without overtraining. Incorporating swimming and cycling into my routine helps enhance my cardiovascular health and reduces the risk of running-related injuries. Swimming is a fantastic low-impact exercise that improves my lung capacity and provides a full-body workout, while cycling boosts leg strength and stamina.

Why Cross-Training Works: Cross-training allows me to maintain a higher overall training volume without the stress that multiple long runs would impose on my body. By mixing swimming, biking, and running, I can stay physically balanced, which is crucial for reaching peak performance on race day. This varied training approach keeps each week exciting and challenging.

The Allure of Vilnius Half Marathon

The Vilnius Half Marathon offers runners a unique opportunity to explore the cobblestone charm of Vilnius while racing. The course winds through the historic old town, a UNESCO World Heritage site, and along the banks of the Neris River, providing breathtaking views that juxtapose ancient architecture with vibrant city life.

Race Day Anticipation: As I visualize crossing the finish line, I’m also planning my race day strategy and logistics. The event is well-organized with plenty of hydration stations and enthusiastic crowd support, which makes it a favorite among local and international runners. I’m looking forward to experiencing the lively atmosphere and the supportive community that the Vilnius Half Marathon is known for.

Weekly Training Insights

Each week, I aim to hit a mix of high-intensity and low-intensity workouts. A typical week includes two swim sessions, two bike rides, and three runs, varying from tempo runs to long, slow distances. I use these workouts not only to build physical endurance but also to mentally prepare for the demands of race day.

Listening to My Body: The key to successful training is listening to my body and adjusting accordingly. Rest days are as vital as workout days, ensuring I recover adequately and avoid burnout. I also focus on nutrition, hydrating well, and getting enough sleep, all of which are crucial for maintaining high energy levels during training and on race day.

Connecting with Fellow Runners

As I train for the Vilnius Half Marathon, I’ve connected with fellow runners through online forums and local running clubs. Sharing tips, challenges, and experiences with others has been invaluable. It’s not just about competition; it’s about community and learning from each other.

Building a Support Network: These connections have formed a supportive network that motivates me every step of the way. We cheer each other on, share training plans, and even coordinate some of our long runs together. This community aspect of running is what makes the sport so special and keeps me inspired.

Training for the Vilnius Half Marathon is more than just a physical challenge; it’s a journey of personal growth and community connection. I look forward to sharing more of my experiences as I get closer to race day. Stay tuned for updates and wish me luck as I continue to prepare for this exciting event. Join me in embracing the challenges and celebrating the achievements along the way!

Race Review: Cyprus Half Marathon

Review: Cyrpus marThis weekend, I ran the 25th Cyprus Half Marathon as part of my training for the upcoming Barcelona Marathon, and I have to say it was a unique experience. The race was well-organized, with water stations every 3km. However, the course was a bit monotonous with multiple turnarounds, some hills, and running in the middle of nowhere. Nevertheless, the race was worth it as it provided an opportunity to explore a new country and its culture. There were around 3,000 runners, and I managed to improve my time by 2 minutes compared to my previous half marathon in Barcelona, despite being around 8kg overweight. Overall, I would recommend this race to anyone looking to combine a holiday with a half marathon experience.

The starting line of the Cyprus half marathon is located at the ancient castle, a highly touristic and beautiful location in the city. The stunning views of the Mediterranean Sea, combined with the castle’s unique architecture, make it a perfect backdrop for the beginning of the race. It’s a great way to experience the local culture and history of Cyprus while also participating in a challenging athletic event. The energy and excitement at the starting line are palpable, and runners are sure to feel motivated and inspired to tackle the course ahead.

Start line cyprus half marathon

I ran the Cyprus half marathon wearing the Hoka One One Carbon X3, and it was an amazing experience. The shoes felt incredibly comfortable and light on my feet, and the cushioning provided just the right amount of support for the long-distance run. The Carbon X3 has a unique carbon fiber plate that helps with propulsion, which made a noticeable difference in my running stride. Overall, I was impressed with the shoes’ performance and would highly recommend them to any serious runner looking for a competitive edge.

people running the Cyprus half marathon

Despite the monotony of the course, the temperature was ideal with a strong wind that didn’t hinder the race. The course had a few uphill sections, but nothing too difficult. However, I wouldn’t recommend it to those who are looking to set a personal best due to the many turns and lack of variety in the terrain. Overall, it’s a great race for those who want to experience the beautiful scenery of Cyprus and enjoy a well-organized event.

medal of 25th cyprus half marathon

Cyprus, is a small island country located in the Eastern Mediterranean. It is the third-largest island in the Mediterranean Sea and is known for its beautiful beaches, ancient ruins, and rich history. Cyprus has been inhabited since prehistoric times, and has been influenced by many different cultures throughout its history, including Greek, Roman, Byzantine, and Ottoman.

Today, Cyprus is a popular tourist destination, attracting millions of visitors each year. It has a warm, Mediterranean climate, with hot summers and mild winters, making it an ideal place for outdoor activities like running, hiking, and swimming. The island is also famous for its delicious cuisine, which features a blend of Greek, Turkish, and Middle Eastern flavors.

Cyprus Marathon and Half-marathon

So, I’m ramping up my training for the Barcelona Marathon and this weekend I’m taking on the logicomcyprusmarathon. This race is going to be a test for me because I hear the terrain is hilly and can be challenging. If you’re planning to run the Cyprus Marathon and Half-Marathon, make sure you incorporate hill training into your preparation, so you’re ready for the course.

The Cyprus Marathon and Half-Marathon takes place on the beautiful island of Cyprus and offers a unique and challenging course for runners of all levels. The route takes runners through historic landmarks and stunning scenery, including the Pafos Castle and the Mediterranean Sea. Whether you’re looking for a personal best time or just a memorable running experience, the Cyprus Marathon is a must-do event.

In addition to the full marathon, the event also offers a half-marathon and a 10K race. This provides options for runners of different abilities, so that everyone can participate in this exciting event.

The Logicom Cyprus Marathon is known for its well-organized and supportive atmosphere, with plenty of aid stations and cheering spectators along the route. The event also offers a post-race party, where runners can celebrate their achievement with music and food.

If you’re looking for a new and exciting marathon experience, consider adding the Cyprus Marathon to your list of races to run. It’s a great opportunity to explore the beautiful island of Cyprus while also challenging yourself as a runner.

What’s included in the entry:

  • Technical Running T-shirt by RONHILL
  • Technical Running Socks by HILLY (for Marathoners)
  • Race Number, Micro-Chip Timing and Pins
  • Draw-string bag and luggage label
  • Ice Power Gel sachets
  • Grenade Oreo Protein Bar
  • Maurten GEL100 (for Marathoners)
  • Lucozade
  • Voucher of 20 euros from 361°
  • Voucher 20% from Holland & Barrett

On the Course:

  • Pacers (for Marathon & Half-Marathon)
  • Fluid Stations every 3km (Water every 3km and Electrolytes & Sponges every 6km)
  • Electronic Split Timing & Photographers
  • Toilet facilities
  • Bananas
  • Maurten GEL100 (for Marathoners)
  • Medical and Ambulance support
  • Live Tracking

At the Finish:

  • Medal for all finishers
  • Trophies for Men’s and Women’s age group winners (except the 5km Fun Run)
  • Water, electrolytes and fruit
  • Beer for all participants
  • Post-race physiotherapy care/advice by Ice Power
  • Bag storage service from DHL (except the 5km Fun Run)
  • Live Results & Photographers

The prices for Marathon are in €65 and for Half Marathon right now are in €50

One important thing to keep in mind when participating in the Cyprus Marathon and Half-Marathon is the weather. The event takes place in March, which can have unpredictable weather. Some years the weather is sunny and warm, but other years it can be rainy and windy. It’s important to check the weather forecast before the race and pack accordingly.

The map of Cyprus Half-marathon

Another important aspect to consider is the terrain of the course. The Cyprus Marathon and Half-Marathon route is known for being challenging due to its hilly terrain. Runners should prepare accordingly and train on hills prior to the race.

Despite the challenging terrain and weather, the Cyprus Marathon and Half-Marathon is a great event for runners looking for a unique and memorable race experience. With stunning scenery and a supportive atmosphere, it’s a race that should be on every runner’s bucket list.

Completing the Barcelona Half Marathon: Race Review

Last weekend, I ran the Barcelona Half Marathon and it was an amazing experience! The course took us through the beautiful streets of Barcelona, past iconic landmarks and along the Mediterranean Sea. The atmosphere was electric, with thousands of runners from all over the world coming together to challenge themselves and celebrate the love of running.

Medal of Barcelona Half Marathon 2023, Mitja Marato
Medal of Barcelona Half Marathon 2023

The race started at Arc de triomf and took us through some of the most historic and beautiful areas of the city. From there, we ran along the stunning Gran Via, one of Barcelona’s most famous streets lined with shops and cafes. The route also took us past La Sagrada Familia, the famous church designed by Antoni Gaudi, and along the Mediterranean Sea. The scenic views of the city and sea were breathtaking and made the run even more enjoyable. It was especially interesting for me as a local resident to run through the heart of the city and experience it from a different perspective. Running past the iconic Sagrada Familia and the bustling beaches of Barceloneta was truly unforgettable.

I trained for months leading up to the race, and it was all worth it when I crossed the finish line. The feeling of accomplishment and pride was incredible, and the support from the crowd was truly inspiring. The organizers did a fantastic job of putting on a well-organized and safe race, with water stations and medical support available along the route.

The Joma R3000

the Joma R3000 was the perfect shoe for the Barcelona Half Marathon. From the moment I put them on, I could feel the support and comfort they provided. The carbon plate technology in the sole of the shoe gave me the extra push I needed to keep going, especially during the latter stages of the race. The cushioning in the midsole was also top-notch, providing me with a smooth and comfortable ride from start to finish.

The design of the Joma R3000 was also a standout feature for me. The sleek and modern look of the shoe caught the attention of many of my fellow runners, and I received several compliments on the shoes throughout the race. The combination of performance and style made the Joma R3000 the perfect shoe for the Barcelona Half Marathon, and I would highly recommend them to anyone looking for a new pair of running shoes. Whether you’re a seasoned runner or just starting out, the Joma R3000 is sure to exceed your expectations.

Stryd

During the Barcelona Half Marathon, I also used a power meter from Stryd. This device helped me to monitor my running power and pace throughout the race, allowing me to make adjustments on the fly and ensure I was running at my optimal level. The Stryd power meter provides real-time data on my running performance, including my running power, stride length, cadence, and more. This information allowed me to make informed decisions during the race, such as adjusting my pace to conserve energy for the final stretch or pushing harder when I felt good.

Overall, using the Stryd power meter was a game-changer for me during the Barcelona Half Marathon. It gave me a new level of insight into my running performance and allowed me to run more efficiently and effectively. Whether you’re a beginner or an experienced runner, I highly recommend giving the Stryd power meter a try. It will help you to better understand your running performance and make the most of your training and racing.

If you’re a runner, I highly recommend participating in the Barcelona Half Marathon. It’s a great opportunity to challenge yourself and experience one of the most beautiful cities in the world. Whether you’re an experienced runner or a beginner, this race is a must-do for anyone who loves running and adventure.

Overall, running the Barcelona Half Marathon was an unforgettable experience, and I can’t wait to do it again. So, if you’re looking for a new challenge and an opportunity to explore one of the most beautiful cities in the world, I highly recommend checking out the Barcelona Half Marathon. You won’t be disappointed!

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