barcelona

Best places to run in Barcelona

Barcelona is a city with plenty of beautiful parks, beaches, and promenades that are perfect for runners. With a variety of scenic routes that cater to different levels of intensity and experience, it’s a city that invites both locals and tourists to lace up their running shoes. In this post, we’ll explore some of the best places to run in Barcelona, each offering unique views and experiences.

Some of the best places to run in Barcelona include:

Park Guell

Nestled in the Gràcia district, Park Güell is one of Antoni Gaudí’s most colorful and unique creations, making it a fantastic backdrop for a run. Although running inside the monumental area requires a ticket, the surrounding park areas are free to access and provide plenty of paths that wind through lush gardens and architectural wonders. The park’s elevation offers not only challenging routes but also spectacular views over the city, making every sweat-dropping run worth the effort.

While the inclines can be quite steep, the payoff is the panoramic vistas and the surreal surroundings that embody Gaudí’s artistic vision. Early mornings are ideal for beating the crowds and experiencing a quieter, more serene environment. Running in Park Güell is more than just exercise; it’s a cultural immersion, providing a glimpse into the artistic heart of Barcelona.

Barceloneta Beach

For those who prefer the sound of waves and the sight of the open sea while running, Barceloneta Beach is the perfect spot. This popular coastline stretches for several kilometers, offering a flat and straightforward route that is ideal for all running levels. The soft morning light or the golden hues of sunset provide a magical quality to your runs, adding an element of tranquility to your exercise routine.

running in barceloneta

Running along Barceloneta Beach not only offers fresh ocean air but also the vibrant atmosphere of Barcelona’s most famous beach. It’s common to see other joggers, cyclists, and skaters, creating a lively community feel. Plus, the numerous beach bars and restaurants along the promenade provide perfect spots to refuel and relax after a good run.

Ciutadella Park

Ciutadella Park, the green heart of Barcelona, is a favorite among runners due to its wide paths, beautiful scenery, and tranquil vibe. The park features a stunning fountain, several sculptures, and a picturesque lake, making it not only a place for physical activity but also for relaxation and inspiration. Its flat and well-maintained paths are suitable for both beginners and experienced runners looking for a more relaxed run.

park ciutadella in barcelona

The park is bustling with activity, offering an energizing environment filled with other fitness enthusiasts. Whether you’re weaving through the tree-lined paths or circling the monumental fountain, Ciutadella Park provides a verdant escape from the urban hustle, making every run a refreshing experience.

Bunkers del Carmel

For the adventurous runner looking for a challenge and unmatched city views, Bunkers del Carmel is an unbeatable choice. Located at the top of Turó de la Rovira, this historical site offers a 360-degree panoramic view of the entire city. The run up to the bunkers is steep and demanding but incredibly rewarding. The trails leading up to this viewpoint pass through quieter, less trodden paths, providing a more rugged and natural running experience.

Running to Bunkers del Carmel is best early in the morning or later in the evening when the sun is less intense, and the crowds are thinner. The effort to reach the top is rewarded with not only breathtaking views but also a moment of peace above the bustling city, making it a perfect spot for reflection.

Tibidabo for trailrunners

trailrunner in tibidabo

For trail runners seeking a blend of challenge and spectacular city views, Tibidabo is the ultimate destination in Barcelona. As the highest peak in the Serra de Collserola, Tibidabo offers a variety of trails that range from moderate to difficult, navigating through lush forested areas and rugged terrain. The reward for this uphill challenge is the panoramic view of Barcelona and the Mediterranean Sea from the top, beside the iconic Sagrat Cor church and the amusement park.

Running trails on Tibidabo provides a perfect escape into nature, just a stone’s throw from the urban landscape. The trails are well-marked and frequented by both runners and hikers, creating a friendly and supportive atmosphere. Whether you’re looking for a vigorous workout or a serene jog, the paths around Tibidabo cater to every runner’s needs, making it a prized location for those looking to combine physical activity with breathtaking natural scenery.

Montjuic Castle

Montjuic, a broad shallow hill with a relatively flat top overlooking the harbor, offers more than just a single running route. The area around Montjuic Castle is laced with pathways that serve runners looking for variety in their workout. From softer forest trails to paved paths near the castle, the routes offer diverse scenery including lush gardens, historic sites, and spectacular views of the city and sea.

The incline towards Montjuic Castle provides a good workout, and the numerous attractions along the way, such as the Magic Fountain and various gardens, make the journey as enjoyable as the destination. Whether you’re looking to extend your run along the many trails or just want a quick loop around the castle, Montjuic offers both challenge and beauty, making it a top choice for runners in Barcelona.

Each of these spots provides a unique running experience that highlights the natural beauty and cultural richness of Barcelona, ensuring that your run is as rewarding as it is revitalizing.

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Week 4: Barcelona Marathon Training

Last week marked the end of my 4-week microcycle training for the Barcelona Marathon on March 19th. It was a challenging but rewarding month, and I’m feeling good about my preparation for the upcoming race. This past week was particularly important because I had just run the half marathon in Cyprus the previous weekend, so I had to take it a little easier to allow for proper recovery.

Monday:

  • Rest or cross-train (yoga, cycling, etc.)

Tuesday:

  • Rest Day

Wednesday:

Thursday:

Friday:

  • Rest or cross-train (yoga, cycling, etc.)

Saturday:

  • Rest day

Sunday (race day):

  • Marathon!

race line of Barcelona Marathon
I’m ready for the race

Throughout the week, I made sure to focus on getting enough rest, staying hydrated, and fueling my body with nutritious foods. I also spent some time visualizing myself running the marathon and feeling strong and confident.

As I prepare for the Barcelona Marathon, I have a few tips and reminders that I’d like to share with fellow runners. First and foremost, make sure to stick to your training plan and don’t try to do too much too soon. It’s also important to pay attention to your body and adjust your training if needed.

Race day can be stressful, so it’s important to stay calm and focused. I like to break the race down into smaller parts and focus on each segment at a time. Remember to pace yourself and not to start too fast. Hydration and nutrition are also critical during the race, so make sure to drink plenty of fluids and fuel your body with energy gels or other snacks.

Finally, remember to enjoy the experience! Running a marathon is a significant accomplishment, and it’s important to take in the sights and sounds of the race and appreciate the hard work that went into getting there. I’m looking forward to the Barcelona Marathon and can’t wait to see what the day brings!

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Ciutadella Park: Running in Barcelona

If you’re a runner looking for a place to exercise in Barcelona, Ciutadella Park should be at the top of your list. This beautiful green space is located in the heart of the city and offers runners a peaceful, picturesque environment for their workout. The park is filled with lush greenery, tranquil ponds, and scenic paths that make it an ideal place for runners of all skill levels.

One of the standout features of Ciutadella Park is its size. With over 70 hectares of land, there’s plenty of space for runners to explore and find their perfect route. You can take a leisurely jog along the shaded paths, or challenge yourself with a more intense workout on the hilly terrain. Whatever your running style, you’re sure to find a path that fits your needs.

If you’re looking for a place to run during the winter months and stop to run on a treadmill, Ciutadella Park offers a great alternative to running outdoors in the colder weather. With its sheltered paths, scenic views, and abundance of natural beauty, the park provides an ideal escape from the harsh elements of winter. So, whether you’re a seasoned runner or just starting out, Ciutadella Park is the perfect place to get your run in, even during the winter months.

The park is also well-maintained, making it a safe and enjoyable place to run. You’ll find plenty of benches and water fountains along the way, so you can take a break or hydrate as needed. And if you’re looking for a more structured workout, there are several fitness stations located throughout the park where you can do bodyweight exercises and other strength-training moves.

The lap inside the Ciutadella Park measures 1.31km, making it an ideal destination for runners looking to get in a solid workout. While the park can be busy on weekends, the well-maintained paths and lush greenery provide a breathtaking and serene setting for runners of all levels, from seasoned veterans to those just starting out. Whether you’re looking to push your limits or simply enjoy a leisurely run, Ciutadella Park has everything you need for a successful workout.

Arc de Triomf

Picture of the iconic red brick Arc de Triomf monument in Barcelona, Spain, with its grand arches and intricate carvings on display
Arc de Triomf

Ciutadella Park is also conveniently located near one of Barcelona’s most iconic landmarks, the Arc de Triomf. This makes it a great option for runners who want to take a break from their workout and explore the city. Whether you want to stop and admire the stunning architecture of the Arc de Triomf, or you want to continue exploring other parts of the city, the park’s central location makes it an ideal starting point for your adventures in Barcelona.

Cascada del Parque de la Ciudadela

The Cascada del Parque de la Ciudadela, also known as the Park’s waterfall, is a popular attraction within Ciutadella Park. This stunning waterfall is surrounded by lush greenery and provides a peaceful escape from the bustling city. Visitors can relax and enjoy the tranquil sound of the waterfall as they take in the natural beauty of the park. The cascading water adds an extra element of serenity to the already peaceful environment, making it a must-visit spot for anyone visiting the park.

Picture of the cascading waterfalls in Ciutadella Park, surrounded by lush greenery and flowers

The Barcelona Zoo

Located within Ciutadella Park, is a popular destination for families and animal lovers. Visitors can see a wide range of species from all over the world, including elephants, lions, monkeys, and penguins. The Zoo, with its stunning environment, diverse animal collection, and focus on conservation, is a must-visit for nature and wildlife enthusiasts. It also works to protect endangered species and educate visitors about the importance of preserving wildlife. Additionally, the Zoo offers interactive exhibits, animal shows, and educational programs, making it a fun and educational experience for all ages. Whether you’re a local resident or just visiting the city, the Barcelona Zoo is a great way to spend a day exploring the beauty of nature and learning about the world’s amazing wildlife.

Entrance to the Barcelona Zoo at Ciutadella Park, with a sign displaying the zoo's name and logo, surrounded by lush green trees and bushes.
The Zoo of Barcelona

Attractions and Amenities in Ciutadella Park

The statue dedicated to Jaume Garriga I Miquel. This statue is a beautiful piece of art that adds to the ciutadella park already stunning scenery
Statue dedicated to Jaume Garriga I Miquel on Ciutadela Park

Ciutadella Park is a historic public park located in the heart of Barcelona, Spain. The park boasts a variety of attractions and activities for visitors to enjoy, including a large lake, several fountains, and a boating area where visitors can rent small boats. There is also a large grassy area perfect for picnics, sunbathing, and other outdoor activities.

The park also features several museums and galleries, including the Catalan Parliament, the Zoological Museum, and the Museum of Natural Sciences. There is also a bandstand that hosts concerts and performances throughout the year, as well as a playground for children. The park also has several restaurants and cafes, making it an ideal place to relax and have a bite to eat after a run. Additionally, a large fountain surrounded by lush greenery and beautiful flower gardens stands at the center of the park. Overall, Ciutadella Park offers runners and visitors a peaceful escape from the bustling city, and a chance to enjoy the beauty and history of Barcelona.

Picture of lush green trees in Ciutadella Park, Barcelona, providing shade and a peaceful environment for visitors

Another advantage of running in Ciutadella Park is its location. It’s situated in the heart of the city, making it easy to get to from most parts of Barcelona. Whether you’re a local resident or just visiting, you can easily make your way to the park for a morning or evening run.

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